It's estimated we're receiving only 40 percent of the nutritional value of food nowadays. Some reports suggest that is untrue while many reports go even farther by saying this figure is actually lower. In any case, until you are fortunate enough to really have a garden nearby with organic fresh food you can harvest and eat on a regular basis, I believe the foodstuff available in the supermarket does indeed lack in nutrition.
Many fresh foods travel great distances and many foods are processed to improve shelf life. To obtain the highest possible yield, producers are forced to count on chemical fertilizers and pesticides for his or her crops, while other producers use growth hormones, antibiotics, and inhumane confinement for animal production. (By just how, from what I realize about antibiotics given to animals destined for the dinner table...they aren't necessary if the animals are kept in clean, un-crowded environments where they can stretch their legs and get fresh air and sunshine daily. Another reason to search organic.)
The accessibility to high-calorie, high-fat, high-sugar, and low-fibre foods has rapidly become commonplace, and growing concern with processed foods is they are becoming much less expensive than nutrient-dense foods such as fruits and vegetables. The availability and discounted of processed and energy-dense foods abundant with sugar and fat makes them appealing to the budget as well as the tastebuds, however not without consequences. Obesity, heart disease, arthritis, diabetes and other chronic conditions are gaining a stronghold in North America and researchers are now starting to admit that diet plays a massive role in the prevention and treatment of disease.
Balance, variety, and moderation are the keys to a healthful diet. A balanced proportion of foods from different food groups, a variety of foods from within different food groups, and moderation in the usage of any food should provide us with the nutrients we have to sustain life.
Although developments in the foodstuff industry with time have improved food quality and safety, there are still concerns within the nutritional content the foodstuff actually contains. Nutrients should come primarily from the foods we eat, but it's becoming increasingly difficult to get foods which have not been grown in nutritionally challenged soils. Decades of poor agricultural practices are depleting foods of the nutrients we want for optimal health and wellness.
For this reason nutritional supplements are important.
Nutritional supplements are made to provide nutrients, both essential and non-essential, that you may not be getting from your own diet. Also called dietary supplements, nutritional supplements are an essential section of a balanced health regime and could offer significant health benefits. They will help correct nutritional deficiencies and help increase the immunity system, and there is growing scientific evidence supporting the advantages of nutritional supplements and their role in maintaining optimal health. Buy Prodigy-5.
Nutritional and dietary supplements are big business. It's estimated that over twenty-five billions dollars per year is spent in the United States alone on natural health products. So which supplements should you look for and which are safe to take?